Personal training is a type of fitness coaching that helps people to improve their physical abilities by providing individualized instruction and guidance. In personal training, the coach will help the client achieve their fitness goals by setting realistic expectations, teaching proper technique and feedback, and supporting the client through regular progressions.
Personal trainers can work with people of all levels of fitness; however, those who are new to personal training may find it helpful to attend a session with a more experienced trainer first to get an idea of what is involved. Personal trainers typically charge between $60 – $120 per session for services provided.
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Types of Personal Trainers
There are many types of personal trainers, and each one has its own specialized approach to helping people achieve their fitness goals. Here are four main types of personal trainers:
1. Weight Loss Trainers: These trainers focus on helping their clients lose weight or manage their weight by teaching them healthy eating habits and exercises that help them burn calories.
2. Cardio Trainers: These trainers work with their clients to improve their cardiovascular health through workouts that target different areas of the body.
3. Functional Fitness Trainers: These trainers focus on helping their clients achieve specific fitness goals, such as strength training, cardiovascular conditioning, and flexibility training.
4. Sports Training Trainers: These trainers work with their clients to improve their athletic performance by teaching them techniques for improving stamina and strength, improving balance and coordination, and mastering new sports skills.