There is no one-size-fits-all answer to overcoming the fear of flying as an anxiety sufferer, as the key to overcoming this fear depends on the individual's personal circumstances and psychology.
Fear of flying is a common fear and it can be difficult to overcome. There are a variety of reasons why people may have this fear. If you want to join fear of flying course, then you can browse the web.
However, some simple tips can help reduce anxiety while flying:
First and foremost, it is important to understand that flying is not inherently unsafe. In fact, according to the Federal Aviation Administration (FAA), flights are among the safest forms of transportation in the world.
Nevertheless, anxiety can cause people to feel unsafe on planes, primarily because they do not understand how safe flying actually is.
To help overcome this fear, it is important to have a positive mindset when flying. This means accepting that flying is a part of life and learning to live with the occasional anxiety attack.
It also means trying not to dwell on negative thoughts about flying. Instead, focus on positive aspects of traveling by air, such as the views from the airplane window.
Another key factor in reducing anxiety while flying is preparing for the flight ahead of time. Plan what you will do during your flight and take some specific steps to minimize potential triggers.