Top of foot pain is a generic phrase that is used to describe any discomfort in the top surface of the foot and it is not a precise diagnosis.Generally top of foot pain is a shooting pain which may be located on the top area of the foot nearby the second toe. Occasionally the pain sensation can be seen around the 3rd and 4th metatarsal. There are 2 ways that you may get top of foot pain. Top of foot pain may be caused by a stress fracture or tendonitis of a metatarsal tendon. When a high load exercise such as running is carried out with injuries like heel pain, shin pain and other injuries, this mixture can lead to top of the foot pain. Occasionally top of the foot pain is very bad that standing up for short times will be very painful. The reason for this severe agony is a issue called over pronation. It is possible to control the discomfort by wearing insoles. There are many factors that can cause top of foot pain. Ganglions that are sacs of jelly-like liquid occur following a tear in a joint capsules. The ganglions form at the top of the foot and are also factors behind top of foot pain.
The other causes are Morton’s Neuroma which is a condition frequently seen by Podiatrists. It is an inflammation of a nerve which is between the 3rd and 4th metatarsal heads. In this case the bones get cramped together and pinch a nerve that is between them. The pain sensation from this can sometimes cause top of foot pain. Furthermore claw toes can result in top of foot pain. In this issue one of the toes is bent upwards. This bent look causes your toes to seem misshapen. As a result of the toe becoming bent upwards it is not easy to use footwear and quite often it’s uncomfortable to walk. That is why claw toes may give rise to top of foot pain.
There are many other foot injuries that will result in top of foot pain. The easiest way to help manage this problem is to use foot orthotics which give some support and relief to your feet. The insoles manage the cause of the foot discomfort which then causes top of foot pain. The foot orthotics prevent the pain from reoccurring. The other method that you may help reduce the impact of top of foot pain is by using foot wraps. These have been built to provide relief to the top of foot pain. This foot wrap will allow you to move about without feeling lots of pain. By wearing a foot wrap you are not limited to one place, and your pain is reduced. In the event that you are not getting anywhere with this condition, then it might pay to see a podiatrist.