Tag: massage therapy

Swedish Massage – For Relaxation & Wellbeing

Swedish massage is a general massage system that uses a variety of techniques specifically designed to relax muscles and increase blood flow. Swedish massage works by applying deep pressure to the muscles and bones by rubbing in the direction of blood flow to the heart. 

What are the benefits of Swedish massage?

Swedish massage is a relaxing and invigorating experience that increases the flow of oxygen in the blood and releases toxins. 

Seniors getting a yoga exercise from their yoga instructor.

With gentle but firm pressure, Swedish massage can:

o Improve blood circulation

o Relief from muscle pain

o Reduces muscle tension

o Increase flexibility

o Create relaxation

Swedish massage stimulates the skin, nerves, muscles, and glands and at the same time promotes health and well-being.

For injuries such as muscle strain, Swedish massage shortens recovery time by washing tissues of uric acid, lactic acid, and other metabolic wastes. Swedish massage increases blood flow without putting pressure on the heart and stretches ligaments and tendons, which keeps them elastic and flexible.

Swedish massage is great for relieving physical and emotional stress and can be used as part of a stress management program.

Swedish massage – how does it work?

Swedish massage was developed in 1812 by the physiologist Per Henrik Ling of Stockholm University and is perhaps the most popular and well-known of all massage treatments.

Swedish massage techniques include long gliding movements, kneading individual muscles, rubbing, cutting or tapping, vibration and tapping.

o Shake: gliding motion with palms, thumbs, and/or fingertips

o Petrisage: kneading motion with hands, thumbs and/or fingers

o Friction: Applying circular pressure with palm, thumb, and/or fingers

o Vibration: oscillating motion that shakes or vibrates the body

o Percussion: Cutting or tapping quickly

Each type of stroke offers different benefits.

Swedish massage – what happens during the session?

During a Swedish massage, your body is wrapped in a piece of cloth. The therapist reveals one section at a time, massaging the area before covering it again and moving on to the next area.

Get Beneficial and Convenient Massage Therapy

Today’s busy lifestyles often leave us stressed, tired, and sick. Just imagine what it would be like to visit home after professional massage. Tired, sore muscles, get help and feel rejuvenated all from the comfort of your home.

If you've been to a massage therapist, you already know the benefits of massage therapy. You know that massage therapy increases circulation and oxygenation, plus helps eliminate harmful toxins from the body. You can choose Rexdale massage therapist to get effective massage therapy.

Tired overworked muscles can cause you pain, low energy levels, and increased stress. Massage therapy may help to alleviate all of the problems caused by tired muscles knotted.

Only in recent years have been receiving massage therapy for health benefits that can actually give you. Scientific studies have shown that massage therapy revives tense muscles, eliminate toxins, and helps to restore the natural function of the body suffering. Many health professionals now recommend massage therapy to their patients.

If you're like most people with busy schedules, it is impossible to visit a massage therapist as often as you need. Now you do not have to go to a professional to get useful results of massage.

Just visit a retail specialty store and you will find a massage chair design with scientific technology to deliver a specific total body massage for your body's needs.