Green Tea for Weight Loss and Know How It Works

Green tea weight loss has been the talk of the city recently. The beneficial health effects of this drink have attracted more people to start incorporating green tea in their daily diet. Here are the reasons why green tea is touted as a natural way to lose weight.

Green tea speeds up your metabolism:

A study has found that green tea extract helps increase energy expenditure or increase the body's metabolic processes. Researchers can conclude that green tea causes an increase in a person's metabolic rate by 4 percent. The effect is considered as a result of the activity of a major green tea component called catechin polyphenols. These substances function by helping to enhance the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. An increase in a person's metabolic rate then causes a large number of calories to be burned and body fat to be lowered, making the green tea weight loss program effective. You may visit to know more about the same. 

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Green tea regulates glucose and slows fat absorption:

Green tea has been shown to be beneficial in regulating body glucose by slowing the rise in blood sugar, especially after eating. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. A course that involves slowing down amylase is very important in losing weight green tea because it helps stem the breakdown of starch or carbohydrates, which is the main reason why blood sugar levels rise after eating. The catechins in green tea also help suppress the course of glucose to fat cells. The effectiveness of the green tea weight loss program is then made possible through glucose regulation and fat absorption repression.

Green tea weight loss programs can help reduce calories:

Compared to coffee, green tea is a drink that is more suitable for people who want caffeine but don't want extra calories. Drinking coffee with cream full of calories and sugar makes a mess in your waist. Because of this, the green tea weight loss program recommends not drinking coffee to help reduce calorie intake and ultimately lose weight.