When it comes to getting a good workout, there are a few things to keep in mind. Following a routine that is tailored to your own fitness level can help you achieve the most benefit from your time at the gym. Additionally, breaking up your workout routine into manageable chunks is key to maximizing your results. Here are tips for getting the most out of your work-out at any fitness center in Ottawa:

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1. Find A Routine That Fits You: The first step in getting the most out of your workout is finding a routine that fits you. Whether you are a beginner or an experienced exerciser, find a routine that will challenge you but still allow you to maintain your progress. If you are new to the gym, start with one of the beginner routines or simply follow one of the basic principles of exercise physiology and adjust as needed.

2. Break Up Your Workout: One of the best ways to get the most out of your time at the gym is by breaking up your workout into manageable chunks. Rather than trying to complete an entire hour-long workout, break up your session into 10-15 minute intervals. 

If you're looking for a great workout, and fitness center can provide the necessary equipment and instruction. However, experts generally recommend that you exercise at least three times a week for optimum health. If you're new to working out, begin by gradually increasing your frequency over the course of several weeks. If you're already active, try following the same routine every day instead of varying it each time you work out.