Tag: family physician

Taking Care of Yourself During Coronavirus Pandemic

Coronavirus pandemic has hit many people out there. But this time has also taught many people the importance of self-care. Self-care is much more important than anyone can think of. It is important to take good care of your body and kind. Self-care is one way to achieve good health and peace of mind. Covid-19 has changed the way we live our life. For all people out there who are finding it difficult to practice self-care, you can visit the coastal family health center at Coastal Family Medicine. 

Taking care of yourself during Coronavirus pandemic can be followed by:

– Prioritize Sleep: Sleep is very important. While we sleep, our immune system keeps running. It helps us relax and feel less stressed. So, whenever you feel stressed you must take care of yourself by taking a self-sufficient sleep. 

– Workout: While most of the people feel good after doing exercises, many others don’t. It is not necessary to workout in a gym or something like that if you do not feel like it. Instead you can start practicing yoga. Yoga helps in self-care by making us feel refreshed, light, and relaxed. It is good for both mind and body. 

– Avoid mindless snacking: Choose your snacks and diet wisely. Snacks which consist of fats are likely not something you should have, so avoid such foods.

Best Diet to Follow During Flu

Flu or say Influenza is one of the commonly caused disease in people.  With the change in season, people are more likely to catch this disease and suffer from its symptoms. To prevent is to get a regular checkup done today and see if your body is fine from inside and out. For your convenience you can contact http://www.coastalfamilymedicinelj.com/services/ and get your medical checkup done with all comfort and quality. Coastal family health center is the leading healthcare service providers in Texas. 

If you are already suffering from the flu, along with taking the proper medication, you must follow a good diet as mentioned below:

– Broth: No matter you eat chicken, beef, or vegetables, broth is the best thing to eat when the symptoms of flu start to appear. It prevents dehydration, relive congestion, and soothe a sore throat.

– Chicken soup: It tastes good and equally helps you feel better during flu. Its intake with proper salt content keeps you hydrated and satiated. 

– Garlic: Garlic enhances immunity and reduce symptoms severity. It has been used as medicine from centuries. 

– Yougut: It contains proteins and helps soothe sore throat along with boosting your immunity.

– Vitamin C: It is an important element that helps boost your immune system. Intake of fruits and vegetables rich in vitamin C can help you recover faster.

Follow this diet when you are suffering from flu along with seeking proper medical consultation and treatment. This will help you recover faster and build a strong immune system.